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- Mental health resources for men
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Michael Donahugue
After witnessing the recovery of a friend, I've dedicated my time towards Mental Health Advocacy in Men and Women along with my flatmate, Ruth Dunkfield.
New Articles
Coping Strategies for Stress, Anxiety, and Depression
Michael Donahugue8 minutes 14, seconds readLearn about effective coping strategies for managing stress, anxiety, and depression on your own terms
Understanding Mood Swings: Signs, Symptoms, and Causes
Michael Donahugue4 minutes 3, seconds readMood swings can affect anyone, but they are especially common in those with mental health issues. Learn about signs, symptoms, and causes of mood swings.
Exploring Psychotherapy and Cognitive Behavioral Therapy (CBT)
Michael Donahugue11 minutes 10, seconds readExploring the benefits of Psychotherapy and Cognitive Behavioral Therapy (CBT) for mental health treatment and solutions.
Mindfulness Techniques To Improve Mental Health
Michael Donahugue0 minutes 0, seconds readFor men's mental health week, discover these powerful mindfulness techniques to boost your mental wellbeing and live a happier life






