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Michael Donahugue
After witnessing the recovery of a friend, I've dedicated my time towards Mental Health Advocacy in Men and Women along with my flatmate, Ruth Dunkfield.
New Articles
Healthy Eating Habits: How to Develop a Healthy Diet
Michael Donahugue6 minutes 14, seconds readLearn how to develop a healthy eating habit to improve your overall mental and physical health. Get tips for a balanced diet, and lifestyle changes for men.
Exercise Apps With Guided Meditation for Men
Michael Donahugue0 minutes 0, seconds readDiscover the top exercise apps designed to relieve stress and boost your mood. Sweat and Meditate your way to Calmness, Peace and Focus!
Coping Strategies For Stress And Anxiety
Michael Donahugue0 minutes 59, seconds readDiscover effective coping strategies for stress and anxiety to manage your mental health. Find relief today with these expert tips!
Group Therapy and Family Therapy: Exploring Mental Health Treatments and Solutions
Michael Donahugue6 minutes 15, seconds readExplore the differences and similarities between group therapy and family therapy, two mental health treatments that can help you find solutions to your mental health struggles.